Helpful Tips for Tutoring

Helpful Tips for TutoringTutoring indeed is the last type of support for your child who is seeking some academic satisfaction for his desired goal. It is the best way to guide your child in mastering his academic program without committing any undue efforts.Thus, tutor for students' learning needs require a different approach for imparting necessary skills and informative tips. Before he can be considered as a tutor, he should have prior knowledge and expertise in academic matters. When you choose him, you should consider his specific educational background. He must have acquired the requisite schooling and knowledge that are relevant for your child's academic goals.The most important thing to be considered while selecting a tutor is his ability to relate to your child. He should have developed a close relationship with your child. You should know his personality, behavior, words and perceptions. One of the greatest contributions of tutoring indeed is that it can offer the necessary skills to a learner to help him realize the goal he has set.In choosing a tutor, it is of primary importance to consider his level of ability to deal with your child's individual class requirements. Whether he has specialized in another subject or has teaching experience in various teaching formats like individual, small group, as well as in a formal setting. His knowledge and skills in different aspects of academic preparation must be in such a standard that it can be used in your child's environment. So, don't expect that your child will learn from a different teacher every time.And since, many tutors have experience in different schools, their understanding and good working relationship with different schools are essential. In this way, your child may be able to master his school subjects and be able to find the best fit between them. Many tutors provide you support in finding the right school curriculum for your child. Moreover, they also can provide you with the correct environ ment where your child will be able to succeed in class.Tutoring indeed can also be beneficial to your child's academic objectives. You can use the tutoring to develop your child's skills and increase his confidence level. You may ask your child to focus more on his individual knowledge. Hence, you can let your child step into the intellectual world of others. You can also take the advantage of this professional advice to solve your own problems and improve your child's academic performance.If you are the one who has applied for the tutoring, you have to bear in mind that your child's capacity to learn academic subjects can be met by the assistance of tutoring. Before you can be considered as a tutor, you should have some knowledge and understanding about your child's academic goals. This can be achieved by selecting the right tutor for your child.

How to Sequence a Yoga Class

How to Sequence a Yoga Class What is the Perfect Yoga Class Sequence? ChaptersSequencing a Power Yoga ClassHow to Sequence a Hatha Yoga ClassIdeal Sequencing for a Restorative Yoga ClassYin Yoga Sequences for Maximum BenefitsYoga is all about the mind-body connection; the asanas or poses, yoga breathing â€" breathing in tune with movement and meditation serve to foster that very connection.As yoga transcends the physical â€" indeed, it is the flow of energy that compels movement, would it matter in what order we do our salutations?Let us illustrate the point in a way that is easy to visualise.Let us suppose you want to get from Manchester to Edinburgh, maybe to attend a Yoga Alliance Professionals teacher training course. How would you get there?Would you first go across to Leeds and then up the A1 to Newcastle and then across to Edinburgh, or would you go up through Preston, follow the M5 through Carlisle until it turns into the A74, follow it into Glasgow and then cut across to Edinburgh?Would you fly or take a train there? Maybe, if you had your hea rt set on motoring, you could even hire a car to spare your own the miles.No matter what you decide, the end result is the same: you will arrive in Edinburgh. Does it matter how you get there?It does indeed! Environmentally conscious people might opt for the train while those in a hurry would probably fly. Those with a bit of time on their hands may consider a lengthy route through The Pennines a meditative opportunity.In that same vein, some people delight in the endless variety of asanas to be done in their Hatha yoga class while others love the rapid pace and endless vinyasas of power yoga.And if you need a break from all of those yang yogas, you could chill a bit with yin yoga.Virtually everything we do has a logical sequence: we walk before we can run, we are educated before we can seek out a career and we must have A before we can attain B.Why would yoga be any different?Today, your Superprof looks at four very different types of yoga, their merits and who they might be best s uited for, and how they should be sequenced.Got your yoga mat  rolled out and your yoga blocks handy?adho mukha svanasana (Downward-Facing Dog) and virabhadrasana (Warrior Pose), among others.Another trademark of a power yoga session is the fast pace. It is easy to see how this dynamic posture could easily lead into another pose Image by Wolfgang Eckert from PixabayPoses are attained but not held; generally, they flow into one another in concurrence with your breath. On that note, we should mention breathing…Certain breathing techniques are useful when practising yoga; for instance, deep breathing helps advance meditation. While doing power yoga, you will also breathe deeply.Power yoga consists of many asanas flowing into one another, separated by vinyasas.A vinyasa may consist of a Four-Limbed Staff pose (exhale), Upward Facing dog (inhale) and an exhale on the Downward Facing Dog.If you know even just rudiments of yoga poses, you’ll know that the Staff pose, also called the Low Plank fairly calls for an exhale as you tighten your core to get in position. Similarly, the up-dog opens the chest, demanding a deep inhale, which is then expelled when you move your head downward.From the moment you execute your first Sun Salutation until you fall in to savasana â€" the Corpse Pose at the end of your session, you will have cycled through close to 100 yoga poses.Granted, some of them are repetitions but still, that is a lot of asanas in one hour!To find out how they should be sequenced, enjoy our companion article.How to Sequence a Hatha Yoga ClassSome Hatha classes start with Sun Salutations; others leave that warmup off their sequence, maybe starting with a Mountain Pose and holding it for a few breaths before going into a Warrior Pose.Hatha is the Sanskrit word for 'force' but that doesn’t mean that Hatha yoga is a forceful discipline. Hatha is one of the yoga styles that permits going deep into a pose Image by StockSnap from PixabayIt flows at a slower pace than power yoga and permits plenty of time to go deeply into a pose.The philosophy behind Hatha yoga is to energise the body, opening up energy channels and focusing the mind, which ultimately permits meditation.Hatha classes generally start with standing poses, segue into hands-and-knees poses, flow into sitting poses and finally into poses in which you are laying down on your mat. It’s quite a logical flow!And, as there are, by some estimates, more than 5,000 yoga postures to choose from, you may ‘mix it up’ a bit, one day substituting a Tree pose for the Half Moon Crescent, or the Seal pose for the Cobra pose.Watch out, those two are very similar!The one pose to never do away with is the Corpse pose. Lying on your back, completely relaxed after your hourlong session is how you make the leap back into daily life.There truly is so much about Hatha yoga s essions that deserves mention, it merits its own, full-length article.Ideal Sequencing for a Restorative Yoga ClassPower yoga devotees and gym fanatics might walk past a yoga studio conducting a restorative yoga session and wonder why everyone is just lying there, by all appearances asleep. They may also wonder why that practice is called yoga.They may well be on the right track, wondering about restorative yoga, but not for those reasons.Generally speaking, yoga is meant to be invigorating yet restful; it is a way to unplug and restore yourself after constant brushes with stressors. So why are all of those people lying around, covered with blankets and barely moving?The point of restorative yoga is to cultivate stillness, a concept that is much harder than it sounds to achieve and maintain.Have you noticed how people today tend to walk around with earbuds stuck in, listening to something? Do you always have your ears plugged in?Granted, they (and you) might be listening to chanting , indulging in guided meditation while their bodies navigate the city streets or sit at their office cubicles… but what are the chances of that?The art of being still â€" the act of being completely motionless, without thoughts zinging through your head takes some cultivation.That lack of stillness that plagues so many of us can result in insomnia and stress-related diseases such as hypertension and even diabetes. Restorative yoga is a way to tune out the noise and get in touch with yourself once more.One fitness fanatic confided that he had become burnt out from his usual routine: a brisk jog in the morning followed by a day in the office, after which he repaired to the gym for a vigorous workout before heading home for a healthy dinner.He realised that his day was chock-full of movement with virtually no time to be still. And, while he lived a relatively healthy life, it nevertheless left him feeling vaguely unfulfilled.And then, he tried restorative yoga. Cultivating stillness is a way to reduce stress and centering your balance Image by engin akyurt from PixabayAll of the poses are done at floor level and your body is entirely supported for the duration of the pose, which can be up to 20 minutes. Best of all, restorative yoga incorporates what most aver is the ultimate inversion: the ‘legs up the wall’ pose!Don’t you think it is time for you to learn more about restorative yoga?Yin Yoga Sequences for Maximum BenefitsOur working life leaves us ripe for many types of injuries including repetitive motion injuries.A perfect case in point: sitting at a desk all day is not healthy; being sedentary causes all sorts of negative health consequences.If you have been stuck behind a desk for most of your working life, a yoga for beginners course might yet be too advanced for you.What you need to start with is a gentle yoga, one that will boost your flexibility without unduly taxing the joints and muscles you’ve not catered to in a while. Yin yoga fits that bill admirably.The entire sequence of poses is done at floor level and each asana (pose) is held for a couple of minutes.The idea behind yin yoga is to sit comfortably at the point of awareness; you don’t want to incur pain in your joints but you want to conscious of them â€" that they are opening up, releasing tension and gaining fluidity.While power yoga emphasises flowing from one asana to the next fairly rapidly, yin yoga gives you the chance to go deeper into each pose, to rediscover the carefree way of moving you enjoyed as a child.You won’t get to use as many pillows and blankets as you would in a restorative yoga class but you may use yoga blocks for support.Learn how, as well as the sequence of poses you might cycle through in your yin yoga class.Namaste!

No Friends At Work - Introvert Whisperer

Introvert Whisperer / No Friends At Work - Introvert Whisperer No Friends At Work? No Friends At Work? As humans, we all need some form of social interactions.  Some of us more than others, but we all do need and thrive on the simple act of connecting to people. Recent studies reveal how loneliness can even increase your risk of death by 26%! This is serious stuff! For the majority of us, our social fabric is created through work.  We see these people every day.  We have work in common.  We get to know them in ways that the spouse and significant others simply don’t.  When we leave these people due to job change, it can be painful. Yet despite all this social goodness that work can bring, what happens when it doesn’t happen to you? What do you do when you have no friends at work?  No one to save you space at a meeting or light up when you enter a room.  It happens, and when it does, there is no lonelier place to be.  It can be so impactful that it can cause a person to look for another job. What do you do when you have no friends at work?

Online Square Pyramid Surface Area Tutors

Online Square Pyramid Surface Area Tutors A Square pyramid is a pyramid which has a square base and the remaining faces of the pyramid are 4 triangles. All the 4 triangles of a pyramid meet at a single point known as the apex or the vertex of the pyramid and a square pyramid has a common square base for all the triangles. The surface area of a pyramid can be calculated by finding the area of each single face and then later adding up the areas of all the faces together. Example 1: What is the surface area of a square pyramid which has a base length of 4m and a slant height of 7m? Given: base length, b= 4m Slant height of the pyramid, s = 7m Since it is a square pyramid, the base of the pyramid is a square. Surface area of a square pyramid = b2 + 2* b* s This gives: Surface area of the square pyramid, SA= (4)2 + (2 * 4 * 7) = 16+ 56= 72m2 Therefore, the surface area of the given square pyramid is 72m2 Example 2:What is the surface area of a square pyramid which has a base length of 6m and a slant height of 10m? Given: base length, b= 6m Slant height of the pyramid, s = 10m Since it is a square pyramid, the base of the pyramid is a square. Surface area of a square pyramid = b2 + 2* b* s This gives: Surface area of the square pyramid, SA= (6)2 + (2 * 6 * 10) = 36+ 120= 156m2 Therefore, the surface area of the given square pyramid is 156m2

Is It important to Declare a Major Before Starting College

Is It important to Declare a Major Before Starting College As a high school senior applying to colleges, its common to not know what you want to major in quite yet. At the same time, you may have classmates who are already sure of what they want to study and plan on picking a major early in college. Either way works, depending on your situation. Here are several factors to consider when deciding whether to apply undecided or to declare a major. If you have experience with a certain subject, declare a major If you already feel passionate about a certain subject, go ahead and declare it as a major on your application (you can always change your major later if you wish). Keep in mind that if you do so, readers of your application will pay more attention to related courses youve taken in high school and look for evidence of your commitment to the subject. If for example, you declare a journalism major on your application, admissions officers will likely look for good grades in your high school English courses, and perhaps note if you participated in student newspaper. If you dont have good grades to show for, or did not take related classes when you could have, this might reflect poorly on your application, depending on the competitiveness of the program. So, consider both your interest in the subject as well as how well youve done in related classes. If you arent excited about a field of interest, dont declare a major On the flip side, if you dont feel strongly about a specific area of study, dont force it. Its okay to apply undecided; many colleges know that students often come in not knowing what they want to study, or even that students will explore and possibly change majors once in college. If you apply undecided, definitely put your best foot forward: emphasize your academic success where you can, as well as your extracurricular activities and leadership skills and roles. If you have a few different strong interests in multiple fields, its a great idea to speak to those in your application essays. Demonstrate to the admissions officers why its hard for you to narrow your passions down to one single major. If youre applying to a particular school within a college, declare a major Some colleges require you to apply to a specific school or program within the college, like the school of arts and humanities, the business school, or the architecture program, depending on your intended major. If so, it may behoove you to declare a major on your application to show your interest in the field. Some schools go even further and may actually require you to declare the associated major. These types of colleges often work well for students who feel very committed to their intended major, as they will be able to focus their studies greatly on this area of interest and gain a lot of knowledge about it quickly. If you are undecided about a major, apply to the most general school within the college, or look for colleges that do not require you to apply to a specific program from the get-go. [RELATED: How to Design Your Own College Major] Looking ahead, if you end up applying undecided, it doesnt necessarily mean youll have a disorganized path of study when you get to college. What this means is that youll want to intentionally explore different topics your first year to begin narrowing down majorsand what better place to explore various interests than a university? Remember that college career centers, as well as academic advisors and professors, are great resources to ask for advice about selecting a major and learning more about a specific field.

What Kind Of Job Can You Do With A Chemistry Degree

What Kind Of Job Can You Do With A Chemistry Degree What To Do With A Chemistry Degree? ChaptersWhat do you learn in a chemistry course?Protect The Planet And Become An EnvironmentalistSolve Crimes And Save Lives, Become A ToxicologistAt The Crossroads Between Chemistry and Biology: BiotechnologyBecome A Chemical EngineerWhat To Do After A Bachelor Degree In Chemistry?Studying chemistry is a great career choice. Many industries, especially in the manufacturing and energy sectors, are looking for Chemistry graduates and the current climate change crisis has only reinforced the demand for qualified chemist in all fields.The minimum prerequisite to starting a career in the chemistry industry will be a Bachelor of Science degree which takes three years to complete in the UK. Most major universities offer such a qualification.As for most subjects, Oxford and Cambridge have been ranking at the top of the list of Universities degree programs but the department of chemistry of the University of Durham, the Imperial College of London and St. Andrews have been ranking very closel y behind according to The Complete University Guide website.So let's take a look at a few possible professions you can access with a chemistry degree.Start looking for private chemistry tutors that are within your allocated budget and make sure to choose the right chemistry teacher.pharmacology, nanotechnology or  electrochemistry.Depending on your interests and the prospective career you're looking for, you may also apply to follow elective coursework or focus on a more specialised discipline such as molecular biochemistry, pharmaceutical chemistry, biomedical engineering or environmental chemistry.Any undergraduate degree will require the completion of an internship which may include a research project lasting for a semester or more.Plastic is one of the main products of the chemical industry and the excess of plastic trash and poor management have caused major pollution problems.Protect The Planet And Become An EnvironmentalistAs an environmental chemist, your main job will be to watch what is in the air, water, and soil to study how chemicals end up in our environment, what effect this contamination may have and how human activities affect the planet.You will have to monitor the source and scope of air, soil or water pollution and contamination especially chemical compounds that may pose a risk for human health. Your role will also include to encourage and improve sustainability, conservation and protection by creating or following environmental friendly initiative.As most chemist job, environmentalists are very hands-on and your role will most likely involve on the ground sample taking  and analytical testings especially in case of a pollution crisis such as an oil spill or aquifer contamination.However, you will also have to study and keep up to date with health and safety regulations and local or national government laws. More importantly,  environmental chemists have to work at the intersections between many different sciences including  biology, geolo gy, ecology, sedimentology, mineralogy, genetics, soil and water chemistry, hydrology, toxicology, mathematics and engineering.Most environmental chemist and technicians work for national or local governments or in private consulting firms. While working in the public sector, ecological chemists  earn an average of £27,000, but this can quickly go over £40,000 when considering the private sector.What if sure is that the global warming crisis has created a massive demand for chemist specialising in environmental matters which will undoubtedly reflect on their salary in the years to come.Check out the best Chemistry tutors near me here.Pollution is one of the main challenges of new chemists. Working in reducing it could save the planet. PetarChemistry Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors MyriamChemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors Dr parikhChemistry Teacher 5.00 (8) £40/h1st lesson free!Discover all our tutors SaifCh emistry Teacher 5.00 (14) £30/h1st lesson free!Discover all our tutors ConorChemistry Teacher 4.75 (4) £30/h1st lesson free!Discover all our tutors FrankChemistry Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors HeavenliChemistry Teacher £11/h1st lesson free!Discover all our tutors JideChemistry Teacher 4.80 (5) £30/h1st lesson free!Discover all our tutorsSolve Crimes And Save Lives, Become A ToxicologistThe line between forensic chemistry and toxicology is very thin, and the qualifications required for either position are very similar.As a forensic chemist, you will analyse physical evidence and samples provided by law enforcement agencies to solve crimes. This profession has been glamorised by series such as CSI, Dexter or Bones, making forensics a trendy field to study, thus increasing the competition to get in specific courses or to find a job once you graduated.On the other hand, toxicologists will not be running out of work anytime soon. As a toxicologist , your main job will be to study the safety and biological effects of drugs, chemicals, agents, and other substances on living organisms. Once again, this field is interdisciplinary and will require that you are comfortable with other science such as biology, biochemistry or organic chemistry.It is not as glamorous as criminal forensics, but it helps save lives. The Medicines and Healthcare products Regulatory Agency is the main governmental body that regulates the use of new chemicals in the UK and as a toxicologist, you will have to make sure to be up to date with their latest regulation.Having a cool job is only one of the reason to study chemistry.Once again, the public sector offers less attractive salaries than private industries and the wage of  toxicologists working in analytical toxicology for the NHS start at £28,050. Upon graduation, starting salaries for toxicologists range from around £20,000 to £30,000 depending on the chemical industry you work in but the salary fo r highly qualified toxicologists can rise to £75,000 and beyond.At The Crossroads Between Chemistry and Biology: BiotechnologyIf you are interested in both biology and chemistry you will not have to compromise, just specialise in Biotechnology.This field comprises the study and use of living organisms or cells to make useful products. Even though the term biotech may sound fancy and futuristic humankind has been using biotech processes for thousands of years. Traces of beer making were found to date more than 10,000 years ago. Wine and cheese making were also precursors of today's biotech industry.It is only relatively recently that we realised what was at play behind some of the favourite food and drinks around the world and over time, as alchemy became chemistry, biotechnology emerged as a field of its own.Today the biotech industry allows the design and synthesis of new drugs, improve nutrition, advance agriculture and protect the environment. One of the earliest breakthroughs o f biotechnology was the industrial production of insulin, necessary to treat millions of diabetic people.Right after you graduate, you can expect an average salary  falling between £16,000 and £24,000. After a few years of experience, a qualified biotechnologist  can expect to earn between £25,000 to £50,000 a year. With more than a decade of experience, you will see your salary rise as high as £60,000 a year but this usually come with extra managerial responsibilities.Chemists are at the forefront of innovation and always come with new ideas to solve current problems or create new products.Become A Chemical EngineerThe role of a chemical engineer is to find ways to translate chemical reactions naturally occurring in nature or developed in labs, into practical applications for the productions of chemicals or compounds in large-scale industries.Chemical engineer regularly works in improving these processes, either by making them more cost or energy efficient or by making them le ss damaging to the environment. In recent years, biology and especially biotechnologies have played a growing role in chemical engineering, but the main foundations of the field remain chemistry, maths and physics.Many different sectors work with chemical engineers, from the aerospace and automotive to  environmental and medical companies. With the rising cost of fossil fuels and the global warming that has been observed in the last decades, chemical engineers have had a growing role in improving the sustainability of very polluting industries such as the fashion or automobile manufacturers.Some challenges facing chemical engineers in the coming years include reducing the amount of atmospheric CO2 to temper the effects of human activities and their role in warming up the planet.  It will also involve finding new, non-polluting and renewable fuels.Another major problem that we are facing is the accumulation of decades of non-recycled plastics, polluting our oceans, making its way int o our food and ultimately harming us. Chemical engineers, who have been the source of the plastic boom in following WWII, will have to find new ways to recycle and reuse plastics, transforming those into fabrics, construction materials or creating plastic-eating bacteria are some of the innovations that could save our planet.Chemical engineers come from different backgrounds, usually having a biochemistry degree.With an average salary for a UK chemical engineer of £55,000 rising to £72,000 for a Chartered Chemical Engineer, this profession is amongst the best-paid chemistry job you can land once you've successfully graduated.Start taking private chemistry lessons and get on the path of your future career.What To Do After A Bachelor Degree In Chemistry?If you got your Bachelor degree, it does not necessarily mean that your studies are over. On the contrary, many chemistry graduates decide to pursue further studies and start a master degree often followed by a doctorate science degr ee, it all depends on your career goals.Choosing to increase their knowledge in one of the branches studied during their degree (organic, inorganic, physical or analytical chemistry) often means that they will dedicate their career to research or academia.But chemistry includes many more fields especially in applied chemistry areas such as physical chemistry, computational biochemistry, nanotechnology, forensic examination or biomolecular chemistry. Some employers may also value such specialised qualification and align your remuneration accordingly.Whatever chemistry science courses you pick for your undergraduate majors and postgraduate program of study, once you degree achieved, you will be able to choose whatever career path you wish, from advising multination chemical companies on how to protect the environment to pursuing independent research or heading a university department.

The Best Ways to Learn French

The Best Ways to Learn French 6 Tips for Learning French ChaptersDaily French Classes: French Language Learning with Post-Its and FlashcardsHow to Learn French With a Language DiaryFrench Language Immersion: the Best Way to Learn FrenchTo learn a new language  can be frustrating. You go to your weekly beginner's French course, sit out your time, try to study your verb tenses, learn your French vocabulary lists and do your best to understand French grammar. You know all about Romance languages and how they evolved from Latin, noting the similarities with Portuguese when you go out on holiday.And yet every time you try to speak French, all that comes out is bonjour and merci.Here are a few tips to help you learn French fast next to your regular French language course.Listening to French spoken by a native speaker is a good way to improve your oral comprehension. Photo on Visual huntOr you can learn French by podcast. There are some podcasts aimed specifically at people who want to learn French as a foreign language, or you can simply listen to the news in French, tune in to French radio or download an MP3 about fly fishing.In the same vein, more advanced students might want to listen to audiobooks in French. Especially if you lack the time to sit down and read, audiobooks are a wonderful way to absorb the phonetics of French and perfect your listening skills.How to learn spoken French: French language exchangeAs a teaching method, the previous examples are all passive. If you want to actively improve your conversation skills, consider finding a language exchange partner. Language partners are native speakers who will teach you their native language in exchange for learning English. It is an enjoyable way to apply your irregular verbs in context and try a different learning style. You can meet up with someone for a one-on-one learning experience or try learning French online via Skype - chacun à son goût!So in this case someone with French as a first language teaches you by speaking French to you, and you will in turn teach them English by speaking to them in English. It’s a way to get free French lessons, immerse yourself in the language and help someone out for whom English is a second language. Your conversational French will improve, as will your pronunciation and your understanding of French idiom.But language buddies don’t just help you improve your French accent - they will introduce you to French language and culture, and you will have the satisfaction of knowing you are teaching someone to pronounce and speak English in return. You will see your proficiency and that of your partner rise by the day!Or if you don’t have time to devote to teaching someone English, you can find Superprof tutors who will be willing to talk to you in French to help you become fluent! Privat tutoring will boost your confidence and motivation by adapting the French courses to your own rhythm and allowing you to be able to learn at your own pace.A tutor who is truly bilingual is certainly the best bet, but it’s usually enough if French is their mother tongue with good fluency in English.Bonne chance!

Tips for Helping Kids with ADHD Manage Transitions

Tips for Helping Kids with ADHD Manage Transitions In my previous post I discussed the reasons why so many kids with ADHD struggle to successfully transition from one activity to another throughout the day. The good news is that while transitions are much more difficult for kids with ADHD than kids without ADHD, with some targeted support and accommodations, transitioning between activities can become much easier. Provide a 5-minute warning. 5 minutes (or more) before the end of an activity, let the child know that the transition will be happening soon. Make sure the child heard you by making eye contact before giving the warning and asking the child to verbally repeat the number of minutes that are left in the activity. Break the transition down into small manageable steps. If the transition requires the child to complete more than 2 steps (e.g., put your materials in your desk, put your completed work in the bin on the teachers desk, get your backpack, and line up by the door), then give the child instructions that break the instructions down into just two steps at a time. For example, Put your materials away and then put your completed work on my desk. Nice job! Now go get your backpack and line up at the door. If the transition is one that happens routinely, then post the steps on the wall, create a checklist, or give the child the instructions 2 at a time until the steps become a habit. The fewer steps a child needs to follow during a transition time, the more smoothly things will go. Think about your most difficult transition times and consider whether there are any steps that can be removed or completed ahead of time. For example, when it comes to transitioning from play time to homework time, making sure the childs homework station is organized, well stocked with supplies, and has his or her backpack (and daily materials) sitting nearby can actually take care of many little steps that get in the way of getting started on homework. Give instructions slowly. For kids with ADHD who process information more slowly, make sure you provide the instructions with enough time (about 10 seconds) in between for the child to start following through. Often instructions are given rapid-fire during transitions because everyone is in a hurry. But, this fast pace ultimately just slows things down when a child cant process the information quickly enough to be able to follow through. Allow extra time. Most kids with ADHD cannot transition between activities quickly, and when you try to rush them they only seem to move more slowly. Instead, allow extra time either by giving the child with ADHD a head start on the transition activities, or by building in an extra few minutes for everyone during the transition time. At home this may mean allowing an extra 5 or 10 minutes in the morning to transition from finishing breakfast to getting out the door, for example. Stay calm. Kids with ADHD often struggle to manage their emotions during transitions and so do their parents and teachers who worry about being late or feel frustrated because the child is not doing what they want them to do. When a childs emotions are escalating, help the child calm down by staying calm yourself. Practice deep breathing and/or walk away and come back in a few minutes when youre feeling more calm and clear headed. Rather than spending too much time during the transition talking to the child about why he or she is upset, instead focus on problem solving. Is the child overwhelmed? Help him or her complete one or two tasks to provide support as he or she gets started on the new activity. Is the child frustrated because he or she didnt want to stop playing video games? Give the child a few minutes alone to calm down before he or she starts the next activity. It can be helpful to have conversations with kids about why they are so upset or frustrated, just save these conv ersations for a less stressful time when they arent transitioning between two activities. Use praise and rewards. Think about the behaviors you want to see from the child and provide specific praise to keep him or her motivated. For example, Great job following my instructions right away. I like how you stayed calm even though you were disappointed that you didnt finish the assignment before the time was up. For kids who need extra incentives to stay on track, consider providing small rewards for successful transitions. Stick to a routine whenever possible. Surprises and changes in schedules will always be a part of life but sticking to a routine as much as possible will go a long way in helping your child transition between activities smoothly. Many kids with ADHD benefit from having the routine or schedule posted on the wall, especially if they are prompted to look at it throughout the day. Kids with ADHD will always face some challenges navigating transitions throughout the day. But with the proper support they can be successful and transition from one activity to the next smoothly most of the time. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

What Colleges Look for in Applicants Extracurricular Activities

What Colleges Look for in Applicants’ Extracurricular Activities College is on the horizon, but your teen is looking to do more than just get in. He wants to set himself apart with an impressive resume, and possibly earn a few scholarships while hes at it. Grades and strength of curriculum are top of the list of attributes that colleges look for in applicants, but there is no doubt that admissions officersespecially at highly competitive colleges and universitiesalso appreciate that something extra in students. Extracurricular activities are a great way for teens to build leadership abilities and fuel their passions. Your teen might be on a quest to identify the best extracurricular activities that will give her resume a boost. However, the reality is, college admissions officers arent partial to certain extracurricular activities. Theyre simply looking to see that students are committed to those activities. Here are a few attributes that colleges appreciate in extracurricular activities: Passion Above all else, colleges like to see extracurricular activities on resumes that demonstrate students excitement about something. So, whether your teen is an avid basketball player or a focused future engineer who founded the school engineering club, the key is that he is sincere about his enthusiasm for the endeavor. In fact, admissions officers would rather a student be committed to one or two activities than passively involved with six or seven. Leadership Admissions officers consider students with leadership aptitudes as positive contributors to campus life. Your teens involvement in a club or activity is much more meaningful when it is obvious how it made an impacton the school, other students, the community and/or the world. Being a leader requires ardor, vision and values, which are qualities that make strong candidates for college admission. Challenging In reality, your teen isnt likely to gain much from a club that doesnt ask much of her. Instead, your teen should seek out activities that push her to be better, acquire a new skill or set a goal to strive toward. The student with a fear of public speaking who gets involved in debate club stands to grow a great deal. Creative Theres so much benefit in being able to explore ideas and think creatively, both in school and the real world. Colleges value commitment to lifelong learning, self-discovery and self-expression. Career-Focused Some students know from a young age what they want to do with their lives. If this sounds like your teen, encourage him to get real-world experience in the field in which hes interested. If your teen goes to college with plans to major in biology and continue on in medical school, that volunteer work in the assisted living facility or part-time job as a nursing assistant will prove hes serious. What colleges especially want to see is that a student has selected certain activities for a reason. Encourage your teen to choose extracurriculars that mean something to her and dedicate her time and energy toward them.